Leading & Serving Others (LASO)
Meet Rosemarie Mitchell. I am Mom to an adult son who lives in the UK, and empowerment and holistic health & fitness coach for women. I am the owner and Artistic Director of E-Sensual Dance, a boutique sized pole dance-fitness studio for women in Ossining, New York. I love helping women to connect to strength and confidence through this movement. I am also the owner and Lead Coach of Conscious Coaching. I started coaching and training over 20 years ago as a way to help people (women mostly) have a better relationship with food and themselves. I was fascinated with the idea that even people who were not naturally and normally fit and happy with themselves could learn the skills and use tools to end up in the same place as others who did it intuitively. I thought it was a little unfair that once a person "lost weight" they could somehow find it again if they weren't careful! I wanted to send a client off with a new bag of skills, more self-confidence and a better body and never have to see them again. I now have even more tools to facilitate long-term success and Mind-Body techniques to manage stress. I offer nutritional guidance to assist with weight management and nutrient gaps and deliver high octane nutrition. I offer customized 30 minute personal training and group training online to accommodate busy schedules. My coaching packages are a good fit for most lifestyles and cover a lot of bases: Convenience, Accountability, Consistency and Affordability. Contact me at 646-228-4002. for more information. @flourishingro on IG.